Andrew Cohen définit la méditation

[Applause] [Music] [Applause] [Music] Well, well, meditation is the um is when we is the well, when we actually experience meditation, when we're not trying to do it, uh it's the awakening to consciousness itself. So specific so the very simple definition is that most of the time our awareness is focused upon particular objects that arise in consciousness whether they may be thoughts objects other people and our ideas about them. So 99% of the 99.9999 or almost all the time our attention is focused on objects that arise in consciousness. So the experience of meditation is when our awareness is uh is released from uh from identification with any object and begins to focus on consciousness itself. So when when awareness focuses focuses on its own ground which is consciousness that's what meditation is. [Music]