I Can't Live Without It!

[Music] I I find that I can't actually live without [Music] it literally I mean if I if I mean for me it's like I mean life life of or death at this [Music] moment I have to do [Music] it it's something completely um it's just I can't deal with my mind if I if I don't do it literally [Music] I mean it's it's it's just it's so it's so fundamentally important for me to to actually meditate at any time I can [Music]